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I am noticing that when the weather changes I am getting migraines, so the weather is supposed to be raining tomorrow (yay we are still 12 inches below normal) and I have a huge headache. However I still got my house work done and rode my exercise bike. I am also hopeful that today was the turning point with my back. I have been babying it for a while and it seems to be a little better, yay! Here's hoping and praying that we continue down that path.
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2053 千卡
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脂肪: 76.86克 | 蛋白质: 87.58克 | 碳水物: 270.24克.
早餐: Baking Powder Biscuits, Honey , Bar-S Foods Smoked Sliced Bacon, Egg, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Zucchini Chocolate Crinkles, Zucchini Strata. 晚餐: Clif Bar Builder's Bar - Chocolate Mint, Vermont Country Store dark chocolate covered graham crackers, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 小食/其他: Pumpkin Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2833 千卡
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运动:
家务 - 1 小时, 坐着 - 3 小时, 站立 - 2 小时, Bicycling - 50 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Maybe the atmospheric pressure changes are enough to do that. That's a curious thing! I sometimes get back pain too. I really hate it :P Simple stuff such as vacuuming the house will sometimes trigger it but stuff like swimming or Pilates (and rest of course) help a lot!
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I will just randomly wake up with ones sometimes. Most of the time it goes away if I just take it slow and easy for a while.
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Insulin spikes cause inflammation. I don't know if it's enough to cause headaches though :P
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Unfortunately I just get migraines, =(. They are usually brought on by a lot of stress but lately I have noticed them coming on with the change in weather. Today after it started raining, it was gone. =)
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There is less atmospheric pressure after raining so there seems to be a connection. But if you are at that level where the simple change in atmospheric pressure is enough to trigger a headache, that probably means that you are so close to having a headache that the atmospheric pressure is enough to tip things. I would definitely check for sources of inflammation in food :P. I'm not sure about this, of course but I would start there.
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This is just my half-baked theory of course ;)
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I meant to say there is "higher" atmospheric pressure after raining lol. Sorry for that :P
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