ZivaDavid11的日记, 2014年02月11日

I'm soooo happy today! I was planning on wearing the dress I wore to a formal event last December 2013 to our students' prom this friday and... it's too loose already! This definitely shot my motivation to the highest level. I am thankful that all of the right choices I have been making got me here. I know I still have a long way to go (45 lbs long to be exact) but I am very happy where I am as of now.

Every choice counts! We can all do this! =)

查看饮食日历, 2014年02月11日:

264 千卡

脂肪: 10.77克 | 蛋白质: 17.04克 | 碳水物: 27.26克. 早餐: Cucumber (with Peel). 午餐: Pork, Jicama, Cucumber (with Peel). 晚餐: Egg, Cucumber (with Peel). 更多的......

2515 千卡

运动: 健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 1 小时和 10 分钟, 休息 - 14 小时和 35 分钟, 睡眠 - 8 小时. 更多的......

10支持者支持

Wow! What a treat. I call that NSV - or Non-Scale Victories! Your weight loss chart looks like a chart for a stock I wouldn't want to buy - straight down! HAHA! Just the way it should. Super congrats are in order!

2014年02月11日会员：: mrsmole

wow! that's great! is your food log accurate??? how lo-cal are you? anyway, keep it up, you'll be there in no time!

2014年02月11日会员：: Tulipgirl6

That is absolutely wonderful, keep up the great work.

2014年02月11日会员：: brucemcguigan

Good job! Congratulations on your great weight loss!

2014年02月12日会员：: Deb_N

Hi everyone! Wow! Thanks for the support! Your replies just turned this small victory into so much more! =) @mrsmole: LOL Then this would be the first stock I'd wish would never recover! @tulip: For now, I am on very low cal. I try to keep an accurate food log. I will gradually increase once I reach the 140's though. *fingers crossed*

2014年02月12日会员：: ZivaDavid11

It's sure sounds like your going in the right direction.

2014年02月12日会员：: smbrzozowski

Thanks smbrzozowski! =) I hope my body continues to respond well to my diet and exercise plan.

2014年02月12日会员：: ZivaDavid11

Wow, what an inspiration you are!!!! GOOD JOB! :):):):):)

2014年02月13日会员：: Babe53

Ziva you are doing great but I am worried about you! How can you live on a 7 day fasting diet?

2014年02月13日会员：: Tulipgirl6

I know I can try to learn from your discipline though! Don't you get hungry?

2014年02月13日会员：: Tulipgirl6

I WORE MY JEANS TO DO SOME ERRANDS...WHY WAS I PULLING THEM UP ALL DAY LONG.....THIS HAS NOT HAPPEN IN A LONG TIME.....I FEEL GOOD. GETTING MY SEXY BACK...WATCH OUT BOYS...THE GIRL IS COMING TO TOWN...LOL

2014年02月13日会员：: laydeedonrae

Thanks Babe53! =)

2014年02月13日会员：: ZivaDavid11

Hey Tulip! Nothing to worry about dear. I'm good with my food intake really. I don't allow myself to go hungry. I just pick the food I eat and the way they are cooked - strictly no fat added. And I stay away from anything processed. I don't feel weak or faint. I didn't get sick during the rainy days which I used to before I started dieting. My immune system somehow seems stronger now. =)

2014年02月13日会员：: ZivaDavid11


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