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Yes Cathy I did my Yoga for Easing Pain today!! Just a quick note ... yesterday was a GREAT day ... as far as eating and I'm planning on the same for today. Amazing how much better I feel when I eat well. Duh. One would think that would motivate one to stay on track but alas ... it doesn't always. Old habits and old rewards die hard I guess. Personally I think it is hard wired into my brain and when I am stressed I go on autopilot without even knowing it. Key would be to be aware of that and rewire my dang brain I guess!!!
Anyway ... I just had a moment before I need to take off on the road to my visits so here goes.
Grateful today for ...
Feeling good.
My Fatsecret friends.
Good sleep last night.
Warmer temps around here.
Take care!!
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757 千卡
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脂肪: 34.00克 | 蛋白质: 61.37克 | 碳水物: 54.48克.
午餐: Organics Baby Spinach & Chicken Salad, Egg, Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. 小食/其他: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. 更多的......
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3060 千卡
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运动:
拉伸（瑜伽） - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
I am FREEZING and my brain and emotions are in a tug of war on whether to go to Yoga tonight then I read your journal and it was like 'go, it'll help w/the pain'.... Yoga... yoga.. :-)
2014年02月11日 会员：: FullaBella
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Oh Bella I get it ... so hard for me to get into this groove ... I'd much rather veg out!! LOL!!
2014年02月11日 会员：: madaboutmoose
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When you figure out where they are selling new brains please let me know. I want the variety that doesn't like candy : )
2014年02月11日 会员：: sharonfriz
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