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Ops, cheating day was meant to be on Sunday, AFTER the weight-in.... OK, so weight-in postponed till Monday and tomorrow just a slice of the birthday cake & sensible choices + tracking for the rest of the day (Hope the kids like the cake enough to eat it all :))
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2635 千卡
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脂肪: 148.76克 | 蛋白质: 95.69克 | 碳水物: 230.59克.
早餐: bread, egg. 午餐: jam, cream sauce, French Fries (Large), meatballs. 小食/其他: banana, skimmed milk. 更多的......
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