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Whew!!! I needed that number! Slow and steady. It was a rough week, but I lost 1 pound overall and that is what I need to stay on track. 2 weeks down, 24 to go to get to my goal before vacation. Got to stay with it!
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70.1 公斤
最近减少: 4.6 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 51.33克 | 蛋白质: 63.81克 | 碳水物: 170.90克.
早餐: EAS Advantedge. 午餐: Lay's Sour Cream Onion, Classic Favorites Three Cheese Ziti Marinara. 晚餐: 100% Parmesan Cheese Grated, Chicken Breast, Broccoli, Penne. 小食/其他: Dove Dark Chocolate, Reese's Peanut Butter Cups Minis, Melty Mints. 更多的......
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一个星期减少0.6 公斤
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