Sore throat this morning ... think I might be getting sick. Very hard to get through my exercise this morning. Wish I was in bed instead of at work.
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103.9 公斤
最近减少: 13.7 公斤.
还有: 20.0 公斤.
饮食准则: 100%.
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1226 千卡
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脂肪: 25.14克 | 蛋白质: 101.03克 | 碳水物: 158.00克.
早餐: special K strawberry protein, water, medifast cocoa. 午餐: diet coke, water, knudsen cottage doubles, select harvest mexican chicken tortilla soup. 晚餐: perrier, elk, green giant cauliflower, broccoli, carrots. 小食/其他: luna, Snickers Nutrition Bar. 更多的......
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3452 千卡
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运动:
驾驶 - 2 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 健身器(慢的) - 33 分钟, 休息 - 4 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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评论
Get better soon! My whole family has had that sore throat and stuffiness! So far it's missed me, knock on wood.
2009年02月3日 会员:: DLAndrews
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