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Yayyyyy, finally down a pound! I'll take it. Great Tabata class again today. Going to try to make it Wednesdays too.
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 评论
How long did it take you to achieve that 1 lb? I started my program 9 days ago and today when I weighed in I hadn't lost (or gained) anything. I was pretty demoralized, since I know I took in less calories and exercised more. Pretty confused.
2014年02月9日 会员：: gilliansings
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I was at a standstill for several weeks. I do that from time to time, I plateau for sometimes an eternity, or so it seems. Hopefully, I'm back on the downward spiral again for a bit.
2014年02月9日 会员：: Barbara4572
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Try not to eat under your allotted carb in take, I had to learn that the hard way.
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2014年02月9日 会员：: MechanicalDroog
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That's great! I'm feeling your happiness.
2014年02月9日 会员：: LadyBea40
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yahooo...SO HAPPY FOR YOU!! I know what a big deal it is to see the scale move at all. Keep it up =)
2014年02月10日 会员：: runrgrrll
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