在2014年02月9日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3318 千卡
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脂肪: 94.20克 | 蛋白质: 204.74克 | 碳水物: 435.11克.
早餐: Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice, Avocados, Oats, Egg, Bananas, Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Low Fat American Cheese, 100% Whole Wheat Bread, Pears, Apples. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Barlean's Extra Virgin Coconut Oil, Egg, Catelli Whole Wheat Pasta. 小食/其他: Quaker Instant Oatmeal - Regular, 2% Fat Milk, Bananas, Honey, Oats, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. 更多的......
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一个星期减少0.2 公斤
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