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The Olympics inspire me. I was watching the men's biathalon today and the man who won is 40. It's also his 12th olympic medal. But my point is if he can do it then so can I. Okay I can't win a mens Olympic event or any event in the Olympics for that matter but I can get out there and make myself believe I can. =)
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1971 千卡
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脂肪: 76.28克 | 蛋白质: 77.35克 | 碳水物: 256.12克.
早餐: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life. 午餐: Zucchini Bread, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 晚餐: IGA hot cocoa mix, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Onions, Bell Peppers, Del Real Foods Carnitas Fried Pork, Lifeway Foods Lowfat Pomegranate Kefir. 小食/其他: Zucchini Chocolate Crinkles. 更多的......
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2741 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 坐着 - 4 小时, 站立 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 睡眠 - 10 小时, 休息 - 4 小时 和 25 分钟, 家务 - 1 小时, Bicycling - 50 分钟. 更多的......
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