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Weigh in today 162.6#, excited! I am trying to balance out what I eat, you know limit servings to: starches to 3/per day, 6 veggies, 2 fruits, 12 very lean meats or 8 lean meats, 3 fats and 3 optionals plus two 150 calorie snacks. The basic calorie level of plan is 1500. Add exercise to it, and it's working. Although I have been on WW points plus, I was not losing much. I think I liked my carbs to much. I lost 4 pounds 1st week with changes.
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