I laid off journaling and following my exercise and calorie balance. When you do that, you fail. So, my weight is back up. Hopefully, I can get back on plan today. Hmmm, when one says "hopefully" it's a set-up for failure.
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70.3 公斤
最近减少: 0.5 公斤.
还有: 9.1 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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