Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
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104.7 公斤
最近减少: 12.9 公斤.
还有: 20.8 公斤.
饮食准则: 100%.
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1070 千卡
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脂肪: 21.50克 | 蛋白质: 65.00克 | 碳水物: 162.00克.
早餐: special K strawberry protein, water, medifast cocoa. 午餐: water, knudsen cottage doubles, Select Harvest Light. 晚餐: Select Harvest Onion Soup, smart ones shrimp marinara. 小食/其他: diet coke, Luna Bar Chocolate Brownie. 更多的......
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3543 千卡
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运动:
驾驶 - 2 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 健身器(慢的) - 40 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加7.0 公斤
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