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It's raining in California!!!!!!! We desperately need it. Maybe it's just the day but I haven't been overly hungry today. Not complaining about that. Looking forward to a good night's sleep and no alarm clock tomorrow morning!
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1630 千卡
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脂肪: 38.64克 | 蛋白质: 78.45克 | 碳水物: 266.54克.
早餐: Clif Bar Builder's Bar - Chocolate Peanut Butter, Zurvita Zeal For Life, Honey. 午餐: Downeast Maine Pumpkin Bread, Mayonnaise , Chicken Breast, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 晚餐: Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers. 小食/其他: Apples, Chobani Nonfat Peach Greek Yogurt. 更多的......
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3033 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, Bicycling - 50 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 驾驶 - 10 分钟. 更多的......
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