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I had some goodies today like ive been having, but I think ive done good staying within my calorie guidelines. One of these days im going to up my vegetable and protein consumption and lighten up on the carbs.Still waiting for that warmer weather so I can WALK WALK WALK!!!
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1878 千卡
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脂肪: 59.32克 | 蛋白质: 46.39克 | 碳水物: 297.33克.
早餐: Raley's Whipped Cream Cheese Spread, White Bread, Soda. 午餐: Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips, Coca-Cola Coca-Cola Classic (20 oz), Mayonnaise, Subway 6" Cold Cut Combo. 晚餐: Orange Soda, Bacon (Cured, Pan-Fried, Cooked), Chicken Express Jalapeno Popper. 小食/其他: Tootsie Roll Junior Mints (Mini Box). 更多的......
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3322 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时, 步行（中等的） - 5公里/小时 - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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 评论
Springskinny, how are you doing? Hope the weather is getting better wherever you are!
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Hello Deb, im doing fine, and you? Yes the weather is warming up. It's about time! I took a walk last night and that felt really good! Have a great weekend! :)
2014年03月8日 会员：: springskinny
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