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Well my back is finally starting to feel better. I laid off the weights for the last week thinking maybe that wasn't helping either. Now it's down to an annoyance which I can deal with. My knees are killing me so I hope above hopes that it means that we have a storm coming our way. We so need the rain/snow. Stay warm everyone!
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2176 千卡
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脂肪: 66.55克 | 蛋白质: 92.87克 | 碳水物: 322.72克.
早餐: Clif Bar Builder's Bar - Crunchy Peanut Butter, Honey , Zurvita Zeal For Life, Downeast Maine Pumpkin Bread. 午餐: Chicken Breast, Mayonnaise , Bananas , Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 晚餐: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Pizza with Meat and Vegetables. 小食/其他: Chobani Nonfat Pomegranate Greek Yogurt. 更多的......
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3155 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 10 分钟, Bicycling - 50 分钟. 更多的......
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 评论
That's great news about your back! Yeah, while having back pain, definitely don't lift weights! What you can do is stuff like Pilates, or swimming or any other exercise that strengthens your back and helps eliminating that pain. As soon as the pain subsides, you can resume weight training very progressively :)
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