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Went to the Doctor today and he said that I am at a great weight and not to try and lose any more. WOO HOO!!!!
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2084 千卡
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脂肪: 63.16克 | 蛋白质: 73.24克 | 碳水物: 324.48克.
早餐: Bar-S Foods Smoked Sliced Bacon, Downeast Maine Pumpkin Bread, Honey , Egg, Zurvita Zeal For Life, Butter (Salted) . 午餐: Chocolate Chip Cookie, Mayonnaise , Bananas , Chicken Breast, Oroweat Double Fiber Bread. 晚餐: IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers, Pizza with Meat and Vegetables. 小食/其他: Strawberry Surf Rider (Original), Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2470 千卡
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运动:
坐着 - 3 小时, 站立 - 3 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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