I'm pleased to see the scale a little lower today. It is difficult to watch the fluctuations on the scale even when I am being SOOOOO good!!! So, when it dips it gives me a lift!! I now weigh less than I did last year at this time when I finally got brave enough to get on the scale again ...
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104.8 公斤
最近减少: 12.8 公斤.
还有: 20.9 公斤.
饮食准则: 100%.
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1240 千卡
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脂肪: 33.50克 | 蛋白质: 85.00克 | 碳水物: 163.00克.
早餐: Zone Bar, water, medifast cocoa. 午餐: water, carnation instant breakfast, knudsen cottage doubles. 晚餐: perrier, Lean Cuisine French Bread Pizza. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, diet coke. 更多的......
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3521 千卡
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运动:
驾驶 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 健身器(慢的) - 36 分钟, 休息 - 4 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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