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I'm down 6.2 lbs ... not as far as I had hoped to be at the very beginning but still a good start I think. I easily become impatient ... but what other choice do I have? I want to feel more comfortable in my own skin and wear those great jeans I have in my closet and so ...... I will stay on course!!
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1345 千卡
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脂肪: 26.50克 | 蛋白质: 83.00克 | 碳水物: 198.25克.
早餐: water, Cranberry Muesli. 午餐: pepsi one, water, luna bar, select harvest mexican chicken tortilla soup. 晚餐: Lean Cuisine Macaroni & Beef. 小食/其他: perrier, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Snickers Nutrition Bar, water, lifesavers. 更多的......
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3528 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 健身器（慢的） - 35 分钟, 休息 - 4 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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