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Here is my exercise total for January: Walking: 30.5 miles, Biking 239.33 miles, and Jogging 65.9 miles.
on a side note I woke up yesterday morning with a pain in my back. It's at a spot that I hurt a few years ago, but hurting it while sleeping? Oh brother, how do you hurt your back during your sleep? Going to put some heat on it tonight. Hoping it will be better tomorrow.
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1920 千卡
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脂肪: 63.78克 | 蛋白质: 63.58克 | 碳水物: 282.84克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Zurvita Zeal For Life, Honey, Morning Maple Muffins. 午餐: Apple Turnover or Dumpling, Whole Wheat Spaghetti Noodles with Meat Sauce, Dr. Pepper Dr. Pepper (12 oz). 晚餐: IGA hot cocoa mix, Clif Bar Builder's Bar - Cookies 'n Cream, Apple Turnover or Dumpling. 小食/其他: Chobani Nonfat Pomegranate Greek Yogurt. 更多的......
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2811 千卡
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运动:
坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 2 小时 和 30 分钟, 驾驶 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 55 分钟, Bicycling - 50 分钟. 更多的......
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