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I did my ten crunches yesterday. It felt good to do something. Every time that I step on the scale and it is even .1 lighter it gives me motivation to keep on going. Even being down one pound it like a small triumph for me. At least the scale is moving in the other direction.
This brings me to my other point, my weakness...candy. I have a HUGE sweet tooth. I love candy like a small child. Chocolate, sour, sweet, chewy, you name it I consume it. Yesterday I was challenged with Tootsie Rolls. But I resisted the temptation. Another thing that I have discovered is that now that I am into my diet for a little over a week, I feel good about what I'm eating and putting into my body. I used to eat so crappy, and would always leave me feeling guilty and sick to my stomach. Now I just eat to feed my body. I feel like I am slowly taking over my food addiction. It will definitely be a long, difficult journey, but I feel good and have not had this kind of motivation before!
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1400 千卡
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脂肪: 47.89克 | 蛋白质: 57.15克 | 碳水物: 195.37克.
早餐: honey, peanut butter, bagel. 午餐: quesadilla, salad. 晚餐: baked potato, carrots, meatballs. 小食/其他: fruit strips, cheddar bunnies, diet coke, vitamin water zero. 更多的......
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