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[i][/i]okay im done with the doritoes and dip. I will sstick to popcorn and maybe sait and vinegar lays because I cant eat too many of those at one time. I need to stock on sugar-free snacks like jello for sugar cravings. I also want to eat more protein and vegetables and less fat and carbs. And keep my exercise steady. I want to see the numbers on scale keep going down steadily.
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1780 千卡
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脂肪: 66.28克 | 蛋白质: 49.37克 | 碳水物: 266.64克.
早餐: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). 午餐: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). 晚餐: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). 小食/其他: Jell-O Lime Gelatin Dessert. 更多的......
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2235 千卡
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运动:
家务 - 30 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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