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Thought I was doing better than this. I feel a lot better this week improving my eating habits. even starting to get that "morning thinner" feeling again instead of waking up bloated. movement is getting easier and I'm not getting out of bed like an inverted turtle trying to get out of the sun. Kids birthday weekend so of course there was cake, popcorn, and plenty of pizza!
Today we begin the 16/8 IF and back to the GMB mobility training. I've never been one to watch the scale because that number just didn't matter to me as long as I was able to move and feel good about it. that's my goal! Weight is a measure of Gravity. that's mother earth's problem. not mine! 😂
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151.5 公斤
最近减少: 0 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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