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OK I am hungry; and it's too early to go to sleep; too cold to go out . . . I think my green smoothie flushed out my system and left me very hungry; I had a dinner complete with carbs . . . Ok I put 4 cloves garlic, cilantro, wheat grass, kiwi, orange, lime, paprika, green tea and chia seeds. And what should I eat now? Did I mention I'm hungry?
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1157 千卡
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脂肪: 47.54克 | 蛋白质: 85.86克 | 碳水物: 102.57克.
早餐: Bertolli Olive Oil, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, The Cheese Guy Sharp Cheddar, Egg White, Eggland's Best Large Grade A Eggs. 午餐: Medjool Dates, Silk Pure Almond Milk - Unsweetened Vanilla, Lime, Kiwi Fruit, Oranges, Blue Diamond Sliced Almonds, Calavo Avocado. 晚餐: Trader Joe's Cannellini White Beans, Chicken Breast, Beef Steak, Brown Rice. 小食/其他: Kirkland Signature Roasted & Salted Peanuts, Hod Golan Mexican Smoked Turkey Breast. 更多的......
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 评论
Eat pure protein...that'll curb your hunger. The carbs may be the reason your overly hungry.
2014年01月29日 会员：: Alineal4
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I agree. Protein usually sates my hunger.
2014年01月29日 会员：: EustaciaVye
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Have you got any low calorie cocoa? Something hot that you can slip slowly might help.
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damn those carbs! actually i am low on protein today; I'm going to search for protein but I also have to get my kids to bed; not fun when i'm hungry; not fun for them that is . . . . protein protein; i just bought a pure cocoa . . . i think it would keep me up all night though . . .
2014年01月29日 会员：: Tulipgirl6
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2014年01月29日 会员：: ennaejay
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thanks you guys! i am eating peanuts and turkey slices lettuce pickles and mustard! at least i'm not eating potato chips! i don't know what's going on today . .. . ugh; i checked my cocoa - how does cocoa have fat in it???
2014年01月29日 会员：: Tulipgirl6
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Almonds are an afternoon snack for me. I like the 100 calorie packs for quick protein.
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Boy this system ticks me off. I wrote a message and it 'burped' it into oblivion.
Gist of message, you need 46 grams of protein a day and you're already at 85, protein isn't the problem.
Suggest you view YouTube video "Low Carb vs. Plant-Based Diet", a picture being worth a thousand words. Then stop by drmcdougall.com and look at his free McDougall Program.
You're doing a fabulous job, but you're struggling. I'm not counting calories nor have I implemented an exercise program, I haven't been hungry since starting in October and the stats tell the picture. By the end of the month I'll be under 190 for the first time in ages ... and I'm exploring new dishes and flavors every week.
Keep up the good work, but don't be influenced by "popular trends". Good Luck. :D
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I'm a big raw / veggies plant lover but the problem lies in the fact that I also love a lot of other crap! i will check it out after I get the kids off to school and go for my official weigh in !
2014年01月30日 会员：: Tulipgirl6
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Eliminating all forms of wheat from my diet is stabilizing my blood sugar and totally eliminating my hunger pangs and cravings. One bite of wheat, though, and it all comes back with a vengeance.
2014年01月30日 会员：: Alineal4
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