Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106.0 公斤
最近减少: 11.5 公斤.
还有: 22.1 公斤.
饮食准则: 100%.
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1281 千卡
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脂肪: 26.00克 | 蛋白质: 83.00克 | 碳水物: 188.00克.
早餐: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. 午餐: water, pepsi one, select harvest mexican chicken tortilla soup. 晚餐: smart ones salisbury steak. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. 更多的......
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3552 千卡
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运动:
驾驶 - 2 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 健身器(慢的) - 36 分钟, 休息 - 4 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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