What two dinners out, 2 beers, and 1 bowl of ice-cream does ... Even with an extra 75 minutes of brisk walking ... And daily Pilates or yoga.
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107.6 公斤
最近减少: 10.0 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1058 千卡
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脂肪: 32.93克 | 蛋白质: 102.32克 | 碳水物: 95.16克.
早餐: So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Dole Bananas, Baby Spinach. 午餐: Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat), Egg. 晚餐: Lean Cuisine Market Collection Salisbury Steak. 小食/其他: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Prima Della White American Cheese, Deli Turkey or Chicken Breast Meat. 更多的......
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3186 千卡
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运动:
拉伸(瑜伽) - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一星期增加4.7 公斤
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