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Was listening to country music today and a Kenny Chesney song from about 15 years ago about getting help because his drinking was out of control. All I could think was Hi, my name is Sheri and I am addicted to sugar. Please help. HA! I am so thankful that I found this site and that my buddies are helping me keep it real. I am so thankful for the journey that I have taken to get to this place and how much healthier I am. Here's to us!
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1984 千卡
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脂肪: 50.72克 | 蛋白质: 73.55克 | 碳水物: 298.57克.
早餐: Tillamook Pepper Jack Cheese Sliced, Jimmy Dean Premium Pork Regular Sausage, Butter (Salted), Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey, Pumpkin Muffins. 午餐: Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Italian Rolls, Chicken Out Rotisserie BBQ Pulled Chicken, Oranges. 晚餐: IGA hot cocoa mix, Vermont Country Store dark chocolate covered graham crackers, Clif Bar Builder's Bar - Chocolate Mint. 小食/其他: V8 V-Fusion Strawberry Banana Juice, Chobani Nonfat Peach Greek Yogurt. 更多的......
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3348 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, Bicycling - 52 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 28 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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 评论
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Glad I am not the only one whose brain jumps around lol! I am happy that you are making improvements every day. :)
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I find that, despite some exceptional days when I still feel like eating sweets, that I'm feeling much less "dependent" on them right now! It's amazing how, in about two weeks, one goes from "can't live without" to "I'm actually pretty ok without it" lol
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Give it two full weeks! :) It's gets very hard to resist for some time, but it's worth to, at least, see the effects (even if you decide to go back afterwards) :)
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