I walked a lot last week, walking more this week! My goal right now is 10 miles a week in January, 15 weekly for Feb.
|
105.7 公斤
最近减少: 2.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
|
|
1053 千卡
|
脂肪: 35.83克 | 蛋白质: 45.15克 | 碳水物: 150.14克.
早餐: Blueberries, Dannon Light & Fit Greek - Vanilla. 午餐: Zucchini Fritter, Cooked Green Cabbage (Fat Added in Cooking), Gouda Cheese, Prego Pizza Sauce (Pizzeria Style), Portabella Mushrooms, Deep Fried Soybean Curd. 小食/其他: Happy Harvest Candied Yams, Radishes, Publix Red Bell Pepper, Pita's Gourmet Mediterranean Foods Original Hummus. 更多的......
|
一星期增加0.2 公斤
|