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My husband and I finally got to spend some time together yesterday. Of course that meant I ate and drank things I wouldn't normally eat and drink. We went out for sushi and had some seafood tempura and of course I had to have Sapporro beer too!! Then late, late last night on our way home from the casino we stopped at Shari's for a bite to eat. I had coffee and a flat iron steak chopped salad. I really don't know how many calories I consumed so I had to guess. The good news is today I'm back on track ... and that feels good. In the past I've made a dinner or night out an excuse to eat poorly for days at least if not weeks. And, I exercised extra today as well so hopefully it will all balance out!
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1269 千卡
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脂肪: 25.89克 | 蛋白质: 88.33克 | 碳水物: 169.20克.
早餐: water, Quaker Instant Oatmeal Cinnamon Roll. 午餐: pepsi one, perrier, kraft fat free cheddar, roast beef. 晚餐: French Demi Baguette, Green Giant Niblets Corn & Butter Sauce, beef gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), potato. 小食/其他: fuze, Quakes Rice Snacks Honey Nut. 更多的......
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3971 千卡
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运动:
坐着 - 5 小时, 家务 - 2 小时, 健身器（慢的） - 1 小时 和 31 分钟, 休息 - 7 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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