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Okay, so I'm a pound up, but my jeans fit better. I have upped my game a smidge with the weights, so hopefully that is part of it. I was in control yesterday with food. I feel confident I can do that again today! One day at a time. Tabata class later, Yayyyy! Thanks everyone for the continued support. Family and most of my friends here don't seem to "get it".
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1094 千卡
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脂肪: 49.42克 | 蛋白质: 86.50克 | 碳水物: 74.83克.
早餐: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread. 午餐: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. 晚餐: 14" Cheese Pizza (Thin Crust). 更多的......
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