Good morning!
It's SATURDAY! Wife is home, and we're gonna enjoy the time together.
This will be a short journal, just a quite "touch base" kinda thing.
1. It went well with the doctor. I'm on sick leave at least another week. This is mostly to give my heart rest, but he's hearing me loud and clear on the stress too. It's essentially up to me if I want to take a longer sick leave and try to deal with the stress. I'm still debating.
2. Work still has no clue of the damage they're doing to me. I now have to come in for a meeting with my leader the very day after my heart shock, and after the doctor has said that I need to NOT stress. Brilliant. :/
3. Denmark is frozen. It's gonna be SO cold to go walk today, so I won't. I'll spend some time on my stationary bike instead. It's good exercise, but I don't like that I don't get my steps in.
4. 21,000 steps yesterday! 1400 calorie deficit! Now, this is NOT what I need to be doing. I need to be at a 500 calorie deficit, or I will lose muscle. Some HAS to be compensated today. That's probably not a bad thing. I could use an indulgence day.
5. Because of #4, I have decided to just eat to maintain weight today. It gives me a nice, high RDI. I will still have full focus on getting enough protein, fat and fiber. Don't worry, there'll be PLENTY of carbs. LOL.
6. Pretty lousy weigh-in today. I might be down in physical weight, but I'm up in fat, down in muscle.
...
Today's I'm thankful for: - Wife! She's an amazing support. - Morning coffee! - Weekend!
Have a great weekend! Life is good!
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83.1 公斤
最近减少: 71.9 公斤.
还有: 0 公斤.
饮食准则: 100%.
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一个星期减少2.5 公斤
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