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Well, we are a full week into the new year and I am happy to report (to myself) that I have started off pretty well. Put myself back on a regimen that started I started on Monday and I plan to work out 5 or 6 days a week. So far, I worked out Mon thru Thursday and I am on my way to the gym today as well. I am scheduled to run half marathons in February and August and the Chicago Marathon in October, so I really need to get on the ball again. Hopefully I will be able to get in a few runs outside in Chicago before I head to race in Texas in February.
Anyway, I essentially stopped working out in September and then gained too much weight throughout the end of the year. I recognize that half of the pounds I want to lose are vanity pounds, but as I creep closer to 40, I need to make sure I keep all of them off. 135 is a great weight for me, 130 might be overkill, but I'd like to see what it looks like and then evaluate from there. Hopefully, I can lose 2 pounds a week for a month, which should take me down to about 135 and then 1 pound a week until the end of February and then just maintain.
We will see.
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1110 千卡
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脂肪: 26.54克 | 蛋白质: 39.16克 | 碳水物: 123.01克.
早餐: silk soy milk, Be Well Red Teas - Get Charged, cheerios. 午餐: starbucks vivanno, egg salad sandwich - hyde park starbucks. 晚餐: spinach & artichoke dip, red wine. 更多的......
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2475 千卡
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运动:
拉伸（瑜伽） - 7 分钟, 步行（锻炼型） - 5.5公里/小时 - 5 分钟, running - 55 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 9 小时 和 50 分钟, 休息 - 2 小时 和 1 分钟, 坐着 - 7 小时 和 10 分钟, 站立 - 2 小时 和 32 分钟. 更多的......
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