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Been noticing that I have been eating way too many carbs and not enough vegetables. Changing things up a little to make more of an effort to eat less carbs.
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113.0 公斤
最近减少: 21.3 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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1285 千卡
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脂肪: 59.24克 | 蛋白质: 70.15克 | 碳水物: 123.65克.
早餐: 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Fried Egg without Fat, Toasted Rye Bread. 午餐: Corned beef, Sauerkraut . 晚餐: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower , Pork. 小食/其他: Oil Popped White Popcorn, Cappuccino Original, Chocolate Cheesecake, Fiber Capsules, Crackers. 更多的......
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3425 千卡
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运动:
健身器（中度的） - 16 分钟, 驾驶 - 30 分钟, 健身器（慢的） - 42 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.0 公斤
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