在2021年01月14日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 19.6 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2017 千卡
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脂肪: 69.07克 | 蛋白质: 58.26克 | 碳水物: 313.55克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. 午餐: Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries, Onions, Vermont Country Store dark chocolate covered graham crackers, Mission Flour Tortillas (Fajita Size), Kirkland Signature Canned Chicken, Rosarita Refried Beans, Green Peppers, Tillamook Medium Cheddar Cheese. 晚餐: Swiss Miss Rich & Creamy Hot Cocoa Mix, Best Yet Real Mayonnaise, Kirkland Signature Canned Chicken, Bread (Home Recipe or Bakery), Blackberry Muffins. 小食/其他: Hershey's Special Dark Nuggets, Reese's Peanut Butter Cups Thins, Kirkland Signature Low Fat Vanilla Yogurt, Peaches, Zurvita Zeal For Life. 更多的......
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一个星期减少0.2 公斤
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