BuffyBear的日记, 2014年01月22日

Weighed in this morning even though I didn't lose (got to keep this honest!).

Now I've got to go back and re-read your comments from yesterday. I can't thank you enough for sharing your programs and experiences!

查看饮食日历, 2014年01月22日:

1185 千卡

脂肪: 70.39克 | 蛋白质: 90.94克 | 碳水物: 53.40克. 早餐: Coffee. 午餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. 晚餐: Ground Turkey (Cooked), Green Giant Antioxidant Blend Vegetables. 小食/其他: Celestial Seasonings Sleepytime Extra, Coffee, Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Ranch, Radishes, Coffee, Boiled Egg, Chicken Thigh (Skin Not Eaten). 更多的......

5支持者支持

Well done on the weigh in and logging in your food every day, Buffy! You just came down quite a bit of weight. Your body is readjusting. Thank you for sharing also. Have a great day!

2014年01月22日会员：: Mom2Boxers

Hey no loss is better than a gain :) Nice job.

2014年01月22日会员：: waynem37

*like*

2014年01月22日会员：: Rindaloo

Don't be discouraged, no loss is okay today is a brand new day and I hope you have a great one.

2014年01月22日会员：: LadyBea40

Love the attitude! We won't get anywhere in any WOE if we are not honest with ourselves.

2014年01月22日会员：: gg-girl

Mom - like you said in your journal - moving forward!

2014年01月22日会员：: BuffyBear

Wayne - I do agree!

2014年01月22日会员：: BuffyBear

Rindaloo - much appreciated.

2014年01月22日会员：: BuffyBear

Ladybea40 - Yes, today is a brand new day - let's celebrate!

2014年01月22日会员：: BuffyBear

GG - How true. Just think - if I'd been a little more honest during the holidays I wouldn't be in the mess I'm in. Best of luck with your new plans. How does it feel to be a college girl again?

2014年01月22日会员：: BuffyBear

Each Day is a new day and a fresh start to get back on track! Only YOU own your future so, make it a good one!

2014年01月22日会员：: Goddess5

Focus on today and the numbers will take care of themselves....at least that's what I'm telling myself too. :)

2014年01月22日会员：: Sandy701

Sandy - yeah - we have been through this song and dance before, haven't we?

2014年01月22日会员：: BuffyBear

Goddess5 - I agree - our attitude is a big key to our future. Let's both have a great day!!!

2014年01月22日会员：: BuffyBear

Nothing lost is also nothing gained! Xoxox

2014年01月22日会员：: Ruhu

Ruth - Got to remember that one!!!

2014年01月22日会员：: BuffyBear

I love your honesty, but I'm trying to avoid catching any new afflictions until I'm completely over the ones I've contracted these last 3 months. :D

2014年01月22日会员：: DairyKing

@DK .... LOL!

2014年01月23日会员：: Mom2Boxers

I lost some, I don't know... it must have been water weight the other day... who knows sometimes? Sometimes we gain or lose for odd reasons.

2014年01月23日会员：: GlennM


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BuffyBear的日记, 2014年01月22日

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