So wake me up when it's all oveeeeeeerrrr :-))))
Feeling great today! Bright sun and blue sky, cold but dry...nice winter weather! But hey.... D-day minus 7 to Tucson, Arizona !! Woooww
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2321 千卡
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脂肪: 98.75克 | 蛋白质: 79.14克 | 碳水物: 293.60克.
早餐: Freshly Squeezed Orange Juice, Danish Pastry, Coffee with Sugar. 午餐: Olive Oil, Darigold Classic Vanilla Yogurt, Mediterranean Organic Sundried Tomatoes, Ratatouille, Bulgur (Cooked). 晚餐: Vanilla Ice Creams, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), CVS Cheese Balls, Buttermilk Pancakes, HEB Sparkling Water. 小食/其他: Tangerines (Mandarin Oranges). 更多的......
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2379 千卡
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运动:
休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 步行(中等的) - 5公里/小时 - 50 分钟. 更多的......
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