|
For Wed Jan. 13th, I will order around 11 AM from Armadillo Willy's: two meats, slaw and a muffin. I will make roasted zucchini and garlic bread. I will spread this meal out over both lunch and dinner, perhaps adding some cherry tomatoes to it or something like that. If is not a wine day.
|
1433 千卡
|
脂肪: 59.54克 | 蛋白质: 51.31克 | 碳水物: 179.14克.
早餐: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. 午餐: Kirkland Signature Bacon, Heinz Hamburger Dill Chips Pickles, Mustard, Best Foods Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Smoked Ham, Oroweat Original Oatnut Bread. 晚餐: Classic Coleslaw, Sour Dough Bread, Garlic Butter and Bread from Guy Fieri, Lamb Ribs (Lean Only Eaten). 小食/其他: Skinny Pop White Cheddar Popcorn (18g), Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Perpetual Muffins with Prunes, Cherry Tomatoes, Maraschino Cherries, Dr. Pepper Diet Dr. Pepper (Bottle), Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. 更多的......
|
|