|
Since the in-laws are here I haven't gotten in all my exercise and my eating is up some. I did my mid-week weigh in and was happy to find that I am only up .2 pounds. I am missing my workouts but will get back to them at full strength tomorrow. A part of my is wondering if this small break isn't good for me since I have been pushing myself in my workouts pretty hard.
Also why doesn't the food and exercise switch over automatically every day? That's annoying.
|
2764 千卡
|
脂肪: 101.88克 | 蛋白质: 71.06克 | 碳水物: 412.21克.
早餐: Potato Pancakes, Jimmy Dean Premium Pork Maple Sausage, Rhubarb Muffins, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Skim Chocolate Milk, V8 V-Fusion Pomegranate Blueberry (Can), Nabisco Triscuit Crackers Original, Trader Joe's Spinach Artichoke Dip, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Unsalted Butter Stick, Daisy Sour Cream, Broccoli, Kirkland Signature Boneless Ham Steak, Baked Potato (Peel Eaten). 小食/其他: Otis Spunkmeyer Oatmeal Raisin Cookie, Cherry Pie, Dr. Pepper Dr. Pepper (12 oz), Meijer Starlight Mints. 更多的......
|
|
2355 千卡
|
运动:
站立 - 3 小时, 坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
|
|