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I did not measure out the pancake batter, because that would have just made more dirty dishes. I don't think I cooked half of it, but I am not really sure. So that part of my chart for the day is a bit up in the air.
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1494 千卡
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脂肪: 25.68克 | 蛋白质: 29.37克 | 碳水物: 145.98克.
早餐: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. 午餐: Kirkland Signature Bacon, 100% Maple Syrup, Banana Oatmeal Pancake Without the Nuts. 晚餐: Air Fryer Carrots the lowest fat way, Lamb Ribs (Lean Only Eaten), Garlic Butter and Bread from Guy Fieri, Sour Dough Bread. 小食/其他: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Red Table Wine. 更多的......
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