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Merry Christmas!! No you did not read that wrong, we celebrated Christmas with my in-laws today. I don't feel like the food was too bad considering we were celebrating. Not so much on the exercise side, but that is just how it goes sometimes. Maybe this is a good exercise in maintenance for me.
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2104 千卡
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脂肪: 68.04克 | 蛋白质: 75.88克 | 碳水物: 310.44克.
早餐: America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Egg, Onions, Green Peppers, Navels Oranges, Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. 午餐: Trader Joe's Spinach Artichoke Dip, Nabisco Triscuit Crackers Original, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Cherry Pie, Baked or Fried Coated Chicken Breast Skinless, Mashed Potato, French's Green Bean Casserole. 小食/其他: Skim Chocolate Milk. 更多的......
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2300 千卡
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运动:
站立 - 2 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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