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The in-laws are coming up this weekend, actually we are waiting for them to arrive, so we can celebrate Christmas and birthdays. So I will have to really be cognizant about my eating since my exercise will probably be non-existent.
Also I am very thankful for the 3 day weekend. I need some sleep!
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2084 千卡
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脂肪: 65.75克 | 蛋白质: 73.85克 | 碳水物: 321.58克.
早餐: Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Honey, Bananas, Rhubarb Muffins. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chunky Chocolate Chip Peanut Butter Cookies, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels. 晚餐: Skim Chocolate Milk, Flourless Peanut Butter Chocolate Brownies, Clif Bar Builder's Bar - Crunchy Peanut Butter. 小食/其他: Bob's Sweet Stripes, Banana Bread, Tillamook Pepper Jack Cheese Sliced, Boiled Egg. 更多的......
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2525 千卡
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运动:
坐着 - 4 小时, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟. 更多的......
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