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Nice little jump. Covid shut down kicked my ass in 2020. I let go all of the progress I've made since 2018. Gyms shut down. Nutrition went to hell because of sitting around the house all the time. BUUUUUT.... I did it once, I've done it twice, maybe even done it 5 times! I know where I am and what I need to do! so let's rock it again and hit that 250 marker!
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152.0 公斤
最近减少: 0 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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2608 千卡
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脂肪: 129.33克 | 蛋白质: 171.93克 | 碳水物: 190.14克.
早餐: Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Vanilla. 午餐: Belgioioso Extra Sharp Provolone, Trader Joe's Wild Pacific Keta Salmon Fillets. 晚餐: Butcher Box Applewood Smoked Uncured Bacon, Provolone Cheese , Thomas' Plain Bagel, Polly-O Part Skim Mozzarella String Cheese Sticks. 小食/其他: 365 Dates Pitted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wellesley Farms Mini Cream Puffs. 更多的......
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一星期增加0.4 公斤
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