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Day 2 no Dr. Pepper. I had way more energy this evening than yesterday. I really think that last night's lack of energy was from that, crazy how it affects you even in small amounts.
I'm looking for some yummy recipe's to get some more protein in in the morning. I got some extra protein in this morning and it made a huge difference this afternoon with not being hungry.
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2078 千卡
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脂肪: 70.26克 | 蛋白质: 85.88克 | 碳水物: 289.12克.
早餐: Zurvita Zeal For Life, Honey, Bananas, Rhubarb Muffins, Navels Oranges. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, V8 V-Fusion Pomegranate Blueberry (Can), Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: Bob's Sweet Stripes, Flourless Peanut Butter Chocolate Brownies, Clif Bar Builder's Bar - Cookies 'n Cream. 小食/其他: Milk (Nonfat), Lake Chlain peppermint hot chocolate, Andes Peppermint Crunch Thins, Kirkland Signature Italian Style Beef Meatballs, Chobani Nonfat Blueberry Greek Yogurt. 更多的......
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3014 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 20 分钟, 驾驶 - 1 小时. 更多的......
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 评论
Try cottage cheese and some fruit like peaches. 1/2 cup of cottage cheese has 10g of protein.
2014年01月15日 会员：: KristaraJ
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I have been off of caffeine for 2 weeks now, the 1st 3 days were hard and draining but I have so much more energy now and I don't crash at the end of the work day anymore so hang in there! For good high protein breakfasts not including meats, I make quinoa or oatmeal with almond milk and cinnamon or just have some greek yogurt. Peanuts, almonds, and walnuts are a good snack throughout the day for a boost as long as you keep the portion size small.
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today was my first day with no soda it went pretty well didn't have any or crave it yay
2014年01月15日 会员：: sarbearsmom
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Great suggestions thanks!
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It's always a great thing to do when we try to break free from our addictions! :)
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Congrats on being a no-soda convert! :)
2014年01月16日 会员：: waynem37
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