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Don't you just hate it when you do everything PERFECT and the scale tips in the wrong direction. Yep, that was me this morning. Its just water weight, but I still don't like it. I felt lighter, so I know I am on the right path.
Walking 30-45 minutes a day.
Happy New Year Everyone!
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679 千卡
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脂肪: 15.66克 | 蛋白质: 42.14克 | 碳水物: 97.72克.
早餐: Strawberries, Aquafina Water (16.9 oz), Now Foods Psyllium Husk Caps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar, Walnuts, Better Body Foods PB Fit Peanut Butter Powder. 午餐: San Luis Sourdough Sourdough Deli Bread, Aquafina Water (16.9 oz), Vlasic Dill Pickle Spears, Red Tomatoes, Fresh n' Quick Green Onions, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. 小食/其他: Nature Made Vitamin B-12, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz), Nature Made Vitamin D3, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Lite Raspberry Vinaigrette Dressing, Pacific Hearty Split Pea & Uncured Ham Soup. 更多的......
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