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So today i went all day without a Dr. Pepper. This is HUGE people! The headache is down to a dull roar so that is good.
If you like cooking checkout the Wishful Chef blog. She has some fun and healthy recipe's. Tonight I am trying her Flourless Peanut Butter Chocolate Brownies recipe. If it's good i'll let you know.
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1866 千卡
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脂肪: 59.41克 | 蛋白质: 64.62克 | 碳水物: 288.60克.
早餐: Navels Oranges, Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. 午餐: V8 V-Fusion Strawberry Banana Juice, Hershey's Special Dark Chocolate Miniatures (5), Rold Gold Classic Style Tiny Twists Pretzels, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: Flourless Peanut Butter Chocolate Brownies, Yogurt Covered Pretzel, Clif Bar Builder's Bar - Chocolate Peanut Butter. 小食/其他: Meijer Starlight Mints, Nonfat Peach Greek Yogurt. 更多的......
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2480 千卡
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运动:
坐着 - 4 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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 评论
2014年01月14日 会员：: Munchkin514
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That is SOOOOO good about the soda! If you read more about high fructose corn syrup and how bad it is it will keep you away from it for good. Keep it up! :)
2014年01月14日 会员：: waynem37
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Wayne, It is actually terrible that i drink to begin with because I am allergic to corn. But that is the only corn product i ever consume. Corn syrup is terrible! Along with many other things, and I always try to buy things without it in it, but sometimes it can be really hard.
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It can be hard. Manufacturers love it because it is such a cheap sweetener, but it is so bad for the human body. Their trade association tries to tell the public it's the same as cane sugar, but it's not.
2014年01月14日 会员：: waynem37
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I haven't given up my daily one can of diet cola. I know I could do it, but it is such a habit, a reward for a long day! I am proud of you! That is HUGE! Congratulations!
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They were good! I cut them in smaller portions than what she suggested. =)
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Congratulations!!! Those brownies sound delish! I love pb & chocolate...Reese's peanut butter cups are one of my favorites. I'm gonna look that site up. Thanks for the recommendation.
2014年01月15日 会员：: justjenifr
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When I gave up Diet Pepsi, I had migraines. Two days of Tylenol Migraine formula and I was good.
2014年01月15日 会员：: Tgoldsby
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Oh I know your pain but congratulations! I love Dr. Pepper as well but have given it up for several months now. Its hard the first few days but after a while you won't even think about it.
2014年01月15日 会员：: ReaganHeering
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That's great news! You're doing better for yourself this way! In a while, you won't even feel like having Dr. Pepper anymore! :)
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