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Well, .6 is still a loss. Last week's big drop was a spoiler...but mostly water weight. I wish I wasn't so addicted to those larger losses...slow and steady is much more maintain-able, I know.
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73.5 公斤
最近减少: 7.7 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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