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had a pretty good eating day today and worked out after i got home from work. also ran errands to return stuff at target and get a desk at ikea. definitely a super productive day. i had a super yummy dinner. potatoes are my all time favorite food. they're probably the reason i could never ever want or be able to be happy and do a truly low carb diet. i will not give up my spuds. but they are high in calories so i am weighing them out and logging them, also having a smaller than i normally would serving.
today i made a one bowl dinner. cooked a medium size potato in the micro and topped it with yogurt butter spread, 2 laughing cow cheese wedges, a bunch of broccoli, cauliflower and a little spinach and then a little low fat shredded mozzarella on the top. it's a satisfying meal and it's even pretty cheesy. i used to throw on tons of cheddar but now that i am becoming more aware about calories and learning how easy it is to pack on a couple hundred calories with cheese i am happily using the lower calorie cheeses and just as satisfying. this is pretty great news! and yummmm!
i feel pretty great! i am keeping up with everything and resisted butter cookies in the kitchen at work two days in a row. go me!!! and while at ikea i got hunger or food lust pains walking by the snack bar smelling the cinnamon rolls. i nearly had to give myself an internal mantra of "do not let the food control you, you do not need a cinnamon roll, i am stronger than the smells" over and over until i got out of there. then when i went to the car i had a snack i had packed with my lunch. i was already feeling hungry before going into the store so i definitely think eating more and not getting too hungry will make resisting crap even easier.
also i got my momma on fatsecret. i am helping her learn the site and figure out how to enter the food. i hope she keeps it up with me so we can support each other. how happy we will be when we reach our goals!
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1637 千卡
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脂肪: 54.00克 | 蛋白质: 91.99克 | 碳水物: 202.57克.
早餐: laughing cow cheese wedge, sandwich thin, activia yogurt fat free. 午餐: tootsie roll mini midgees, tomatoes, banana, meatless lasagna, hard boiled egg. 晚餐: spinach, cauliflower, broccoli, brummel & brown spread, mozzarella shredded, laughing cow cheese wedge, potato. 小食/其他: chicken breast, tillamook cheddar cheese, blueberries, carrot, mini pretzel, light cheese stick. 更多的......
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2784 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 自行车（悠闲） - <16公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 1 小时, 休息 - 13 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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