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Hello,
Not a lot of exercising allowed for the next 2 weeks, for medical reasons.
Let's see how I cope with the diet and other challenges.
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1957 千卡
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脂肪: 76.70克 | 蛋白质: 106.25克 | 碳水物: 216.55克.
早餐: Fresh Ham, Cheddar Cheese, Margarine, Whole Wheat Bread, White Bread, Orange Juice, Coffee with Sugar. 午餐: Au Bon Pain Fresh Pineapple, Pasta with Meat Sauce, Baguette, Whole Foods Market Carrot Ginger Soup. 晚餐: Smoked or Cured Ham, Provolone Cheese, Dill Cucumber Pickles, Green Olives, White Bread. 小食/其他: Tangerines (Mandarin Oranges), Tap Water, Poland Spring Sparkling Water. 更多的......
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2315 千卡
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运动:
休息 - 7 小时 和 40 分钟, 睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟. 更多的......
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