|
Yesterday was a good day! My daughter came home from the hospital, I ate well, exercised enough, etc. Now for today! I can do this. I did it before!
|
769 千卡
|
脂肪: 25.18克 | 蛋白质: 65.70克 | 碳水物: 71.14克.
早餐: V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Bacon, Egg Beaters Egg Beaters - Original. 午餐: Yoplait Greek 100 Yogurt - Key Lime. 晚餐: Pillsbury Original Crescent Rolls, Stouffer's Lasagna Italiano (Family Size). 更多的......
|
|
1917 千卡
|
运动:
步行（中等的） - 5公里/小时 - 15 分钟, 舞蹈（快步，有氧的） - 45 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|