在2020年12月10日体重纪录（没有日志纪录）
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79 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 40.59克 | 蛋白质: 74.36克 | 碳水物: 152.10克.
早餐: Instant Coffee (made from Powdered), Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). 午餐: Raisins (Seedless) , ABC Sambal Asli, ABC Saus Sambal , Red Hot Chili Peppers , Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). 晚餐: Sardine Fish Oil , Chili, Kokita Kokita Tauco, Red Hot Chili Peppers , Cooked Garlic, Shallots , Regular Tofu (with Calcium Sulfate) , Egg. 小食/其他: Herbalife F3 Personalized Protein Powder, Greenfields Low Fat Milk, Almonds , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Honey , Fresh Lemon Juice. 更多的......
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一星期增加2.1 公斤
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