my lowest weight since children! i must have been retaining water because you can't lose 1kg in one day can you?
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54 公斤
最近减少: 22 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 32.83克 | 蛋白质: 80.67克 | 碳水物: 236.75克.
早餐: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. 午餐: Peanut Butter, Coles Wholemeal Bread, Granny Smith Apples, Coles Reduced Fat and Salt Beef Sausages, Carrots, Broccoli. 晚餐: Coles Wholemeal Sandwich Bread, Penne, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Mixed Salad Greens, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), John West Lite Tuna in Springwater. 小食/其他: Real Foods Corn Thins Multigrain, Pears, Milo Milo Chocolate Powder, Coles Skim Milk, Apple. 更多的......
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1682 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时, 健美操(轻型的,例如居家运动) - 20 分钟, 购物 - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 12 小时 和 25 分钟. 更多的......
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一个星期减少4.9 公斤
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